"Skinny Tuesday" Bananas Foster Cheesecake Parfaits

"Skinny Tuesday" Bananas Foster Cheesecake Parfaits

recipe by

210
calories
13
ingredients
6
servings
439

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Ingredients

1/2 cup almond meal or ground almonds, graham cracker cumbs would probably also work if gluten- or grain-free was not a concern
1 tbsp honey
1/2 cup dates pitted, chopped, chop before measuring
1/2 cup milk
1/4 tsp rum extract
1/4 tsp cinnamon
4 ozs cream cheese at room temperature, I used light cream cheese
1/4 cup caramels the Date
1/2 bananas a very ripe, mashed
1 bananas and a half very ripe, quartered lengthwise and chopped
6 pecan halves for garnish, optional

Nutrition Facts

210
calories
13
g fat
13
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 210
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 25mg
8%
Sodium 90mg
4%
Potassium 260mg
7%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 13g
Protein 4g
8%
Vitamin A
6%
Vitamin C
6%
Calcium
8%
Iron
2%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 20