Carrot-Ginger Soup

Carrot-Ginger Soup

recipe by

240
calories
12
ingredients
4
servings
3.61

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Ingredients

6 cups carrots peeled & roughly chopped, about 2 lbs
3 cloves garlic minced
2 shallots large, minced, or substitute onion
2 tbsps minced ginger
1 orange any variety
6 cups vegetable stock or water, or a combination
plain yogurt optional
croutons for serving

Nutrition Facts

240
calories
25
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1630mg
68%
Potassium 960mg
27%
Total Carbohydrates 49g
16%
Dietary Fiber 8g
32%
Sugars 15g
Protein 7g
14%
Vitamin A
590%
Vitamin C
80%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 13