250
calories
10
ingredients
4
servings
1
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Related categories: Side DishesSaladsSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 box bow-tie pasta
16 ozs frozen broccoli florets I used more broccoli
1 bell pepper finely chopped, I added peppers and omitted the tomatoes
1 jalapeno chilies seeded, finely chopped, I added some spice
1 cup sliced black olives
1 tsp sugar the salad dressing was too tangy and needed some sweetness
1 cup italian salad dressing
3/4 cup grated parmesan cheese
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
250
calories
21
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 15mg
5%
Sodium 1400mg
58%
Potassium 140mg
4%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 7g
Protein 6g
12%
Vitamin A
6%
Vitamin C
45%
Calcium
20%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
