Tempeh, Lettuce, and Tomato Sandwiches

Tempeh, Lettuce, and Tomato Sandwiches

recipe by

120
calories
7
ingredients
4
servings
3.651

Click to save recipe for later!

Ingredients

8 ozs tempeh any variety will do
1 cup vegetable broth warm
3 tbsps soy sauce I used 2 but use more if you like your tempeh saltier
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 tsp chili powder chipotle, or smoked Spanish paprika

Nutrition Facts

120
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 910mg
38%
Potassium 270mg
8%
Total Carbohydrates 7g
2%
Dietary Fiber 0g
0%
Sugars 1g
Protein 12g
24%
Vitamin A
4%
Vitamin C
0%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 3