190
calories
7
ingredients
4
servings
1,500
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Ingredients
1 tbsp fresh oregano finely chopped, or 1 tsp dried
20 ozs tilapia fillets
1/2 tsp salt
1/4 tsp pepper fresh
4 tsps olive oil
1 garlic cloves minced
2 tbsps bread crumbs whole wheat seasoned
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
190
calories
8
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 70mg
23%
Sodium 250mg
10%
Potassium 450mg
13%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 0g
Protein 29g
58%
Vitamin A
0%
Vitamin C
2%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 3
