Banana Fosters Cinnamon Rolls

Banana Fosters Cinnamon Rolls

recipe by

210
calories
19
ingredients
16
servings
3.61

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Ingredients

maple syrup splash of, or honey
2 1/4 tsps active dry yeast quick-rise
4 1/2 cups gluten free all purpose flour blend {or regular all purpose flour}
1 tsp xanthan gum {omit if using regular flour}
1/3 cup coconut sugar
2 1/2 tsps baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 cup coconut oil solid and cold
1/4 cup coconut oil melted
2 bananas sliced
1 tsp rum optional
1 1/2 tbsps cinnamon
1/4 cup pecans chopped, optional
1 cup icing powdered sugar

Nutrition Facts

210
calories
19
g fat
7
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 210
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 16g
80%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 160mg
5%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 7g
Protein 1g
2%
Vitamin A
0%
Vitamin C
4%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 11