230
calories
12
ingredients
2
servings
37
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Ingredients
1 lb brussels sprouts outer leaves removed and halved
2 tbsps canola oil
1/2 tsp mustard seeds
1 green chilies Thai, slit for a spicier edge
1 tsp chopped garlic
1/4 tsp red chili peppers ground
1/4 tsp ground turmeric
1/4 tsp salt or to taste
1/4 tsp garam masala
2 tsps lemon
chopped cilantro as garnish
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Recipe Instructions
Read the instructions at Peri's Spice LadleNutrition Facts
230
calories
14
g fat
6
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 230
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 350mg
15%
Potassium 1010mg
29%
Total Carbohydrates 24g
8%
Dietary Fiber 10g
40%
Sugars 6g
Protein 8g
16%
Vitamin A
45%
Vitamin C
420%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
