340
calories
18
ingredients
6
servings
162
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Ingredients
1 tsp canola oil
1 onion large, chopped
2 garlic cloves medium, minced
2 carrots medium, thinly sliced into rounds
1 lb ground turkey lean
2 tbsps chili powder
1 tbsp paprika
1 tsp ground cumin
1 1/2 tsps red pepper flakes
2 tomatoes medium, chopped
1 cup tomato sauce canned
1 cup fat-free chicken broth
1 1/2 tbsps apple cider vinegar
1 1/2 cups kidney beans cooked, rinsed and drained
1 green pepper medium, chopped
1/2 tsp table salt or to taste
1/8 tsp black pepper or to taste
1/4 cup scallions chopped
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Recipe Instructions
Read the instructions at Tracey's Culinary AdventuresNutrition Facts
340
calories
8
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 340
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 60mg
20%
Sodium 600mg
25%
Potassium 1320mg
38%
Total Carbohydrates 41g
14%
Dietary Fiber 12g
48%
Sugars 6g
Protein 27g
54%
Vitamin A
110%
Vitamin C
60%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 8SmartPoints: 13
