170
calories
10
ingredients
4
servings
508
Click to save recipe for later!
Related categories: SaladsBoilingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
10 ozs fusilli DeLallo Organic Whole Wheat
2 cups arugula
1 1/2 cups grape tomatoes halved
3 tbsps capers
1/4 cup parmesan cheese shredded
1/4 cup olive oil
1 lemon
2 cloves garlic minced
2 tbsps fresh basil finely chopped
black pepper Salt and, to taste
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Two Peas & Their PodNutrition Facts
170
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 300mg
13%
Potassium 290mg
8%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Sugars 2g
Protein 4g
8%
Vitamin A
20%
Vitamin C
50%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 12
