140
calories
9
ingredients
7
servings
4
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Ingredients
1 1/2 cups chickpea flour ask for gram or besan flour at any Indian grocery store
1/2 cup water
1 tsp salt
1/2 tsp baking powder
onions I large, diced finely
2 boiling potatoes large, cubed into small squares
1 bunch coriander leaf chopped
1 tbsp fenugreek leaves optional
oil for frying
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Recipe Instructions
Read the instructions at The Somali KitchenNutrition Facts
140
calories
4
g fat
3
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 140
Calories From Fat 40
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 390mg
16%
Potassium 310mg
9%
Total Carbohydrates 20g
7%
Dietary Fiber 3g
12%
Sugars 3g
Protein 5g
10%
Vitamin A
0%
Vitamin C
6%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
