Crispy Fried Chicken

Crispy Fried Chicken

recipe by

440
calories
9
ingredients
4
servings
3.611

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Ingredients

1 lb chicken thighs or boneless and skinless chicken breast, cut into bite-size cubes
1 eggs beaten
oil for deep-frying
1 tsp sugar
1/4 tsp salt
1/2 tsp sesame oil
3 dashes white pepper powder

Nutrition Facts

440
calories
24
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 150mg
50%
Sodium 190mg
8%
Potassium 240mg
7%
Total Carbohydrates 31g
10%
Dietary Fiber 0g
0%
Sugars 2g
Protein 21g
42%
Vitamin A
4%
Vitamin C
6%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13