320
calories
14
ingredients
10
servings
10
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Related categories: BreadsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
3 tsps olive oil divided
1 yellow onion large, cut in half through the root, and thinly sliced
1/2 tsp kosher salt
2 cups fresh leav spinach packed
2 garlic cloves minced
2 1/2 cups all-purpose flour
2 tsps baking powder
1/2 tsp salt
2 eggs lightly beaten
3/4 cup 2% reduced-fat milk
2/3 cup extra-virgin olive oil
1 oz myzithra crumbled, or feta cheese
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Recipe Instructions
Read the instructions at Cookin' CanuckNutrition Facts
320
calories
20
g fat
1
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 320
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 50mg
17%
Sodium 330mg
14%
Potassium 105mg
3%
Total Carbohydrates 29g
10%
Dietary Fiber 1g
4%
Sugars 1g
Protein 6g
12%
Vitamin A
2%
Vitamin C
2%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 10
