230
calories
5
ingredients
4
servings
73
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Related categories: Lunch And SnacksBreakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
4 rolls bread, soft or crusty
4 slices ham or 2 big ones cut in half
4 eggs at room temperature
1/2 cup shredded mozzarella cheese
1 tbsp fresh parsley finely chopped, optional
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Recipe Instructions
Read the instructions at RecipeTin EatsNutrition Facts
230
calories
10
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 230mg
77%
Sodium 640mg
27%
Potassium 260mg
7%
Total Carbohydrates 21g
7%
Dietary Fiber 3g
12%
Sugars 4g
Protein 15g
30%
Vitamin A
8%
Vitamin C
4%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
