80
calories
6
ingredients
4
servings
83
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Ingredients
1 lb zucchini or squash, about 2 medium-sized
1/4 cup shredded parmesan cheese heaping
1/4 cup panko breadcrumbs heaping
1 tbsp olive oil
1/4 tsp kosher salt
freshly ground pepper to taste
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Recipe Instructions
Read the instructions at Black Jack Bake HouseNutrition Facts
80
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 80
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 180mg
8%
Potassium 330mg
9%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 4g
Protein 3g
6%
Vitamin A
6%
Vitamin C
35%
Calcium
10%
Iron
6%
Weight Watchers Points
PointsPlus: 2SmartPoints: 7
