Soy-Balsamic Glazed Sea Scallops

Soy-Balsamic Glazed Sea Scallops

recipe by

310
calories
11
ingredients
2
servings
3.7276

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Ingredients

1/4 cup soy sauce
2 tsps rice vinegar
1 tbsp sesame oil
4 garlic cloves minced
1/2 tsp corn starch
1 tbsp coconut oil
3/4 lb sea scallops fresh
1/4 tsp black pepper
chopped cilantro Fresh, for garnish

Nutrition Facts

310
calories
15
g fat
3
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 310
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 55mg
18%
Sodium 2070mg
86%
Potassium 690mg
20%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
4%
Sugars 3g
Protein 31g
62%
Vitamin A
10%
Vitamin C
15%
Calcium
8%
Iron
6%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9