220
calories
7
ingredients
4
servings
22
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Related categories: AppetizersBlendingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1/2 cucumber peeled
1 cup walnuts raw, unsalted
5 fresh mint washed
1/2 tsp dried oregano
1/2 tsp salt
1/2 tsp paprika
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Recipe Instructions
Read the instructions at Vegan Family RecipesNutrition Facts
220
calories
20
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 290mg
12%
Potassium 240mg
7%
Total Carbohydrates 7g
2%
Dietary Fiber 3g
12%
Sugars 2g
Protein 5g
10%
Vitamin A
10%
Vitamin C
6%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
