Popeye Pancakes | Whole Wheat, Banana & Spinach Pancakes for Picky Toddlers

Popeye Pancakes | Whole Wheat, Banana & Spinach Pancakes for Picky Toddlers

recipe by

250
calories
13
ingredients
4
servings
3.661

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Ingredients

1/4 tsp salt
1 cup fresh leav spinach firmly packed
1 bananas large
1 cup milk
1/4 cup greek yogurt
1 tbsp dark brown sugar or maple syrup
2 tsps protein powder optional add-ins like natural, or supplements
1/2 cup mini chocolate chips optional

Nutrition Facts

250
calories
10
g fat
21
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 60mg
20%
Sodium 480mg
20%
Potassium 400mg
11%
Total Carbohydrates 35g
12%
Dietary Fiber 4g
16%
Sugars 21g
Protein 8g
16%
Vitamin A
4%
Vitamin C
8%
Calcium
30%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 11