220
calories
12
ingredients
4
servings
471
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Ingredients
1 tbsp corn oil
1/2 cup onion diced
1 clove garlic chopped
1 tsp cumin toasted and ground
1 tsp chili powder chipotle
1 cup quinoa rinsed
1 1/2 cups chicken broth
1/2 cup diced tomatoes or 1/4 cup tomato puree
1/2 tsp oregano
1 handful cilantro chopped
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Recipe Instructions
Read the instructions at Closet CookingNutrition Facts
220
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 430mg
18%
Potassium 440mg
13%
Total Carbohydrates 32g
11%
Dietary Fiber 4g
16%
Sugars 2g
Protein 8g
16%
Vitamin A
10%
Vitamin C
10%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
