Lasagna Soup

Lasagna Soup

recipe by

400
calories
21
ingredients
5
servings
3.857

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Ingredients

2 tbsps extra-virgin olive oil divided
1 yellow onion large, diced, 2 cups
5 garlic cloves to taste, minced
14 1/2 ozs diced tomatoes petite
14 1/2 ozs crushed tomatoes
2 1/2 tbsps tomato paste
2 tsps dried basil
3/4 tsp dried oregano
1/2 tsp dried rosemary crushed
1/2 tsp fennel seeds crushed
1/2 tsp dried thyme
1 1/2 tbsps fresh parsley chopped, plus more for garnish
8 lasagna noodles broken into bite size pieces, 6.5 oz
1/2 cup shredded parmesan cheese finely, 2 oz

Nutrition Facts

400
calories
22
g fat
5
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 400
Calories From Fat 190
% Daily Value*
Total Fat 22g
34%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 90mg
30%
Sodium 670mg
28%
Potassium 1140mg
33%
Total Carbohydrates 19g
6%
Dietary Fiber 4g
16%
Sugars 5g
Protein 36g
72%
Vitamin A
35%
Vitamin C
40%
Calcium
30%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 11