390
calories
15
ingredients
4
servings
39
Click to save recipe for later!
Related categories: AppetizersIndianBoilingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 1/2 cups flour
2 tbsps semolina cream of wheat
2 tbsps oil
1 tsp salt
2/3 cup water
2 yukon gold potatoes medium
1/2 cup green peas sweet
1 cup onions thinly sliced
1 tsp cumin seed
1 tsp red chili powder
1 tsp green chilies minced
1 1/2 tsps coriander powder
1/4 tsp ginger grated
1 dash lemon juice
oil for frying
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at 12TomatoesNutrition Facts
390
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 610mg
25%
Potassium 630mg
18%
Total Carbohydrates 59g
20%
Dietary Fiber 7g
28%
Sugars 3g
Protein 10g
20%
Vitamin A
8%
Vitamin C
40%
Calcium
6%
Iron
35%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
