Veggie Chicken Roll-Up with Balsamic Glaze!

Veggie Chicken Roll-Up with Balsamic Glaze!

recipe by

210
calories
16
ingredients
4
servings
3.64

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Ingredients

1 bell pepper you pick the color!
4 cloves garlic
1/2 onions Medium, you guessed it, you pick the color again!
8 asparagus sprigs, 2 per chicken roll up
1 tsp butter
1 tsp extra-virgin olive oil Extra Virgin Olive Oil
1/3 cup onions /Shallot finely chopped, haha pick again!
1/4 cup balsamic vinegar GOOD
2 tbsps light agave nectar Organic
1/4 cup chicken stock low-sodium preferred
red wine A splash of good, & a glass to drink while you cook yum!

Nutrition Facts

210
calories
7
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 50mg
17%
Sodium 320mg
13%
Potassium 620mg
18%
Total Carbohydrates 21g
7%
Dietary Fiber 3g
12%
Sugars 15g
Protein 17g
34%
Vitamin A
10%
Vitamin C
60%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7