340
calories
15
ingredients
6
servings
13
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Related categories: Main DishesSteamingDairy-freeSesame-freePeanut-freeTree-nut-free+ See all
Ingredients
2 tbsps olive oil
1 stalk fronds
1 leeks chopped
4 cloves garlic chopped
1/2 tsp red pepper flakes
1/2 cup red wine 4 fl. oz./125 ml.
28 ozs tomatoes peeled whole
3 cups low sodium chicken broth 24 fl. oz./750 ml., plus more as needed
2 tbsps fresh oregano minced
1 cup fregola
2 lbs mussels scrubbed and debearded
2 tbsps flat leaf parsley chopped
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Recipe Instructions
Read the instructions at TasteNutrition Facts
340
calories
9
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 340
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 40mg
13%
Sodium 650mg
27%
Potassium 1370mg
39%
Total Carbohydrates 36g
12%
Dietary Fiber 6g
24%
Sugars 5g
Protein 26g
52%
Vitamin A
35%
Vitamin C
70%
Calcium
15%
Iron
50%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
