Guilt-Free Chocolate Banana Muffins

Guilt-Free Chocolate Banana Muffins

recipe by

170
calories
17
ingredients
12
servings
3.766

Click to save recipe for later!

Ingredients

2 bananas medium, ripe, about 209 g, 7.25 oz
1 large eggs lightly beaten
1/2 cup applesauce original
2 tbsps coffee very strong
1 tbsp agave nectar
1 tbsp vanilla bean paste you can use regular vanilla, but this is far superior
nonfat milk add only enough to make your wet ingredients equal two cups, will be about 1/4 cup
1/2 cup whole wheat pastry flour not whole wheat flour
1/2 cup sugar
1/2 cup unsweetened cocoa powder sifted, this means sift, then measure ~ cocoa is lumpy
1 tsp table salt
1/2 cup dates chopped

Nutrition Facts

170
calories
35
g fat
17
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 170
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 20mg
7%
Sodium 280mg
12%
Potassium 210mg
6%
Total Carbohydrates 34g
11%
Dietary Fiber 3g
12%
Sugars 17g
Protein 4g
8%
Vitamin A
6%
Vitamin C
4%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 7