Recipe Room  »  Pan-fried kingfish with creamy mashed potatoes

Recipe Room » Pan-fried kingfish with creamy mashed potatoes

recipe by

420
calories
13
ingredients
4
servings
3.62

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Ingredients

3 potatoes large, peeled and diced
75 grams unsalted butter
200 ml cream thickened
150 grams fillets Kingfish
1/2 bunch thyme chopped finely
2 cloves garlic
2 tsps plain flour
1/2 cup white wine
1/2 bunch chives sliced finely

Recipe Instructions

Read the instructions at Foodwise

Nutrition Facts

420
calories
28
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 260
% Daily Value*
Total Fat 28g
43%
Saturated Fat 16g
80%
Trans Fat g
Cholesterol 75mg
25%
Sodium 340mg
14%
Potassium 760mg
22%
Total Carbohydrates 32g
11%
Dietary Fiber 4g
16%
Sugars 2g
Protein 6g
12%
Vitamin A
20%
Vitamin C
60%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 17