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Ingredients

1 onion medium, chopped
2 green chilies or jalapenos finely diced
1 tsp cumin seed
3 cloves garlic grated
1 tbsp ginger grated
3 boiling potatoes peeled and diced
1 tsp crushed red pepper flakes or to taste
1 bell pepper any color finely diced, optional
3 eggs seasoned with:
1 pinch salt and pepper
1 tbsp whole milk
1 pinch salt and pepper
1 tbsp whole milk

Nutrition Facts

360
calories
8
g fat
9
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 360
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 320mg
107%
Sodium 420mg
18%
Potassium 1190mg
34%
Total Carbohydrates 57g
19%
Dietary Fiber 8g
32%
Sugars 9g
Protein 17g
34%
Vitamin A
25%
Vitamin C
300%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 17

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