100
calories
15
ingredients
2
servings
2
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Ingredients
1/2 cup fenugreek leaves
1 onions
1 tomatoes
1/2 tsp ground turmeric
1 sprig curry leaves
1/4 tsp cumin seed
1/4 tsp mustard seeds
salt to taste
1 tsp tamarind paste
asafoetida Hing/, – a pinch, optional
1 tbsp ghee
2 cups water
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Recipe Instructions
Read the instructions at Seasonal FlavoursNutrition Facts
100
calories
5
g fat
6
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 100
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 410mg
17%
Potassium 360mg
10%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 6g
Protein 2g
4%
Vitamin A
15%
Vitamin C
110%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
