Creamy Eggplant & Caramelized Onion Dip

Creamy Eggplant & Caramelized Onion Dip

recipe by

150
calories
9
ingredients
5
servings
3.62

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Ingredients

1 eggplant large, cut into 1/4 inch rounds, skin on
2 cups onions diced, any kind – I used yellow
3 cloves garlic minced
1/4 cup greek style plain yogurt or sour cream, optional

Nutrition Facts

150
calories
45
g fat
5
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 150
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 280mg
12%
Potassium 410mg
12%
Total Carbohydrates 25g
8%
Dietary Fiber 6g
24%
Sugars 5g
Protein 4g
8%
Vitamin A
2%
Vitamin C
15%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 6