230
calories
22
ingredients
7
servings
26
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Related categories: Dairy-freeSesame-freeSeafood-freeSoy-freeEgg-freeSulfite-free+ See all
Ingredients
1/2 lb ground beef
1/3 cup short-grain rice
1/4 cup parsley chopped
1/4 cup cilantro chopped
2 tbsps mint chopped
1/2 cup onions finely diced
1/2 tsp ground cinnamon
1/2 tsp allspice
1/4 cup pinenuts optional**
1/2 tsp black pepper
1/2 tsp salt
1 tbsp olive oil optional***
2 tbsps olive oil
1/2 cup onions finely diced
2 cloves garlic minced
15 ozs diced tomatoes or 3 large fresh tomatoes, diced
1 tbsp tomato paste optional
2 tsps salt
1 tsp black pepper
4 cups water
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Recipe Instructions
Read the instructions at Fork Fingers ChopsticksNutrition Facts
230
calories
14
g fat
5
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 230
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 35g
175%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 880mg
37%
Potassium 390mg
11%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Sugars 5g
Protein 9g
18%
Vitamin A
20%
Vitamin C
25%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 16
