Scallops with Forbidden Rice

Scallops with Forbidden Rice

recipe by

350
calories
10
ingredients
2
servings
3.65

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Ingredients

butter oil for searing
1/2 can coconut milk
1/2 cup peas frozen petit
1/2 tsp lemongrass paste
3/4 cup water
salad frisée

Nutrition Facts

350
calories
30
g fat
6
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 350
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 25mg
8%
Sodium 470mg
20%
Potassium 550mg
16%
Total Carbohydrates 13g
4%
Dietary Fiber 4g
16%
Sugars 6g
Protein 9g
18%
Vitamin A
70%
Vitamin C
50%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 17