140
calories
8
ingredients
4
servings
33
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Related categories: BeveragesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/4 cup honey organic, or maple syrup of agave syrup or simple syrup
1/2 cup lemon juice freshly squeezed, organic lemons
3 cups water
1 tbsp blueberry jam homemade, 3 cups of blueberries, 1/4 cup of maple syrup, 2Tbsp of chia seeds. Simmer on med for 15 minutes, let cool and refrigerate
1/2 cup blueberries organic
5 basil leaves I used genovese basil so my leaves were huge, rolled an finely chopped
1 cup carbonated water *optional* for lighter taste
4 lemon slices optional
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Recipe Instructions
Read the instructions at I Adore Food!Nutrition Facts
140
calories
0
g fat
27
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 20mg
1%
Potassium 230mg
7%
Total Carbohydrates 43g
14%
Dietary Fiber 6g
24%
Sugars 27g
Protein 1g
2%
Vitamin A
2%
Vitamin C
170%
Calcium
8%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 7
