220
calories
15
ingredients
5
servings
9
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Ingredients
1 lb whole wheat linguine
1 1/4 cups enchilada sauce store-bought or homemade
1/2 cup pepper jack freshly grated
1 tbsp olive oil
1 onions chopped
1 zucchini chopped
1 squash chopped
2 ears corn kernels fresh, removed
1/4 tsp salt
1 tsp cumin
1 tsp smoked paprika
1 pinch cayenne pepper
15 ozs black beans drained and rinsed
crumbled goat cheese for garnish
chopped cilantro fresh for garnish
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Recipe Instructions
Read the instructions at Cookie Monster CookingNutrition Facts
220
calories
8
g fat
7
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 220
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 1050mg
44%
Potassium 510mg
15%
Total Carbohydrates 25g
8%
Dietary Fiber 9g
36%
Sugars 7g
Protein 12g
24%
Vitamin A
20%
Vitamin C
25%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
