440
calories
7
ingredients
4
servings
5
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Related categories: EnglishSeafood-freeEgg-freeSulfite-freeLacto-vegetarianVegetarian+ See all
Ingredients
2 tbsps butter I used Earth Balance to save a few calories
2 tbsps flour
1 tbsp dijon mustard
1/2 cup brown ale
7 ozs cheddar cheese mature English/Welsh, grated
8 ozs bread cut into 1" slices
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Recipe Instructions
Read the instructions at VegetarianizedNutrition Facts
440
calories
24
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 65mg
22%
Sodium 740mg
31%
Potassium 130mg
4%
Total Carbohydrates 34g
11%
Dietary Fiber 1g
4%
Sugars 3g
Protein 18g
36%
Vitamin A
15%
Vitamin C
0%
Calcium
45%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 16
