Pumpkin Muffins with Nut Streusel Topping

Pumpkin Muffins with Nut Streusel Topping

recipe by

250
calories
18
ingredients
10
servings
3.610

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Ingredients

1/2 cup almond butter
1 eggs
2 tbsps coconut flour
1 1/2 tsps pumpkin pie spice
1 tsp vanilla
1/2 tsp salt
1/3 cup pecans chopped
1/3 cup walnuts chopped
2 tbsps coconut sugar
2 tbsps coconut oil
1 tsp cinnamon
2 tbsps almond butter
1 tbsp milk I used unsweetened almond milk

Nutrition Facts

250
calories
20
g fat
11
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 250
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 20mg
7%
Sodium 220mg
9%
Potassium 230mg
7%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Sugars 11g
Protein 4g
8%
Vitamin A
40%
Vitamin C
2%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 21