270
calories
9
ingredients
3
servings
3
Click to save recipe for later!
Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 chayotes large, sayote, cored and sliced
6 ozs boneless chicken breast thinly sliced
10 pieces medium shrimp deveined, shell and head removed
5 cloves garlic crushed
1 yellow onion medium, sliced
2 cups chicken broth
3 tbsps cooking oil
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Panlasang PinoyNutrition Facts
270
calories
17
g fat
2
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 270
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 65mg
22%
Sodium 410mg
17%
Potassium 550mg
16%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 2g
Protein 21g
42%
Vitamin A
2%
Vitamin C
15%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
