Skinny Cauliflower Tots

Skinny Cauliflower Tots

recipe by

20
calories
10
ingredients
24
servings
3.655

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Ingredients

2 1/2 cups cauliflower florets about 2 cups when cooked
1 large eggs *see note below
1/2 cup onion diced
1 tsp garlic minced
2 tbsps fresh parsley minced
1/2 cup colby jack cheese grated
1/2 cup panko breadcrumbs seasoned

Nutrition Facts

20
calories
1
g fat
0
g sugar
Amount Per Serving (recipe is 24 servings)
Calories 20
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 10mg
3%
Sodium 55mg
2%
Potassium 25mg
1%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 1g
2%
Vitamin A
2%
Vitamin C
2%
Calcium
2%
Iron
2%

Weight Watchers Points

PointsPlus: 0
SmartPoints: 2