190
calories
8
ingredients
5
servings
111
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Related categories: FryingDairy-freeSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 lb squid cleaned
1 cup ice cold sparkling water, the colder the better
1/8 tsp baking soda
1 tsp salt
1/4 cup corn starch
3/4 cup rice or regular flour
canola oil or peanut oil for frying, high smoke point vegetable oil
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Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
190
calories
6
g fat
0
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 190
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 255mg
85%
Sodium 540mg
23%
Potassium 240mg
7%
Total Carbohydrates 17g
6%
Dietary Fiber 0g
0%
Sugars 0g
Protein 16g
32%
Vitamin A
2%
Vitamin C
8%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
