340
calories
7
ingredients
4
servings
1
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Related categories: Main DishesBoilingBakingBrowningDairy-freeSeafood-free+ See all
Ingredients
1 lb boneless skinless chicken breasts or thighs
1 cup panko breadcrumbs
cooking oil spray
1/2 cup honey
2 tbsps soy sauce
2 tbsps rice vinegar
1 tsp sesame oil
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Recipe Instructions
Read the instructions at Daisy at HomeNutrition Facts
340
calories
10
g fat
35
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 75mg
25%
Sodium 590mg
25%
Potassium 460mg
13%
Total Carbohydrates 41g
14%
Dietary Fiber 0g
0%
Sugars 35g
Protein 25g
50%
Vitamin A
2%
Vitamin C
4%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 9SmartPoints: 16
