290
calories
10
ingredients
4
servings
23
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Related categories: Breakfast And BrunchBoilingSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1 cup rolled oats
2 cups milk your choice – I used 1 cup normal milk, for creaminess and 1 cup rice milk, for the sweetness
1 cup water
1 tsp ground cinnamon plus extra to dust
1/4 cup dry coconut you can omit if you like
1 tsp almond meal
1/4 cup raisins
1 pinch salt
maple syrup to taste
1 bananas sliced
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Recipe Instructions
Read the instructions at The MacadamesNutrition Facts
290
calories
5
g fat
19
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 10mg
3%
Sodium 150mg
6%
Potassium 570mg
16%
Total Carbohydrates 50g
17%
Dietary Fiber 6g
24%
Sugars 19g
Protein 12g
24%
Vitamin A
2%
Vitamin C
8%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 14
