AFTER WORKOUT SHAKE

AFTER WORKOUT SHAKE

recipe by

290
calories
12
ingredients
3
servings
3.6481

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Ingredients

1 handful baby spinach organic
1 bananas medium
2 tbsps rolled oats old fashioned
2 tbsps walnuts
1/2 tsp cinnamon
1/2 cup water filtered
1 scoop protein powder Vega, or protein powder of choice
1 handful ice
2 tbsps walnuts
2 tbsps rolled oats old fashioned

Nutrition Facts

290
calories
13
g fat
7
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 290
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 105mg
4%
Potassium 620mg
18%
Total Carbohydrates 26g
9%
Dietary Fiber 6g
24%
Sugars 7g
Protein 18g
36%
Vitamin A
25%
Vitamin C
25%
Calcium
20%
Iron
20%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 12