140
calories
9
ingredients
4
servings
9
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Related categories: Main DishesSlow CookingDryingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 grassfed beef or bison tongue
1 shallots chopped
2 leeks white part, sliced
2 carrots chopped
1 qt broth homemade
water Filtered, as needed
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Recipe Instructions
Read the instructions at Kristen's Raw, Vegan, Paleo and MoreNutrition Facts
140
calories
25
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1810mg
75%
Potassium 700mg
20%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Sugars 3g
Protein 12g
24%
Vitamin A
120%
Vitamin C
15%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 9SmartPoints: 3
