400
calories
9
ingredients
4
servings
117
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Ingredients
2 1/2 lbs butternut squash whole
1 tbsp olive oil plus additional for drizzling
1/4 cup arborio rice or short-grain
2 ozs grated parmesan cheese freshly
1 cup dry bread crumbs
1 Italian parsley leaves big handful, only
2 cloves garlic peeled
2 tbsps olive oil
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
400
calories
15
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 10mg
3%
Sodium 410mg
17%
Potassium 1060mg
30%
Total Carbohydrates 59g
20%
Dietary Fiber 7g
28%
Sugars 7g
Protein 11g
22%
Vitamin A
610%
Vitamin C
100%
Calcium
35%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
