Mediterranean-Style Sweet and Sour Chicken

Mediterranean-Style Sweet and Sour Chicken

recipe by

290
calories
12
ingredients
4
servings
3.65

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Ingredients

2/3 cup flour
3 tbsps olive oil
1/2 onions medium, thinly sliced
3 cloves garlic very finely chopped
2 cups diced tomatoes undrained
1 cup pitted green olives halved
2 tbsps capers drained

Nutrition Facts

290
calories
15
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 870mg
36%
Potassium 460mg
13%
Total Carbohydrates 36g
12%
Dietary Fiber 4g
16%
Sugars 13g
Protein 4g
8%
Vitamin A
25%
Vitamin C
30%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 11