270
calories
8
ingredients
4
servings
1
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Related categories: SoupsMain DishesSlow CookingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 chicken or carcass roughly equivalent to one small or medium sized
1 onions peeled and loosely chopped
1 celery ribs roughly chopped
1 carrots roughly chopped, no need to peel
1 bay leaf
1 sprig fresh parsley
1 sprig fresh thyme
salt to taste Note: If you are missing any of these ingredients I wouldn't let that stop you from making it anyway.
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Recipe Instructions
Read the instructions at 100 Days of Real FoodNutrition Facts
270
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 150mg
50%
Sodium 380mg
16%
Potassium 650mg
19%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 2g
Protein 47g
94%
Vitamin A
50%
Vitamin C
6%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 11
