480
calories
14
ingredients
6
servings
73
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Related categories: DessertsBlendingSesame-freeSeafood-freeEgg-freeLacto-vegetarian+ See all
Ingredients
2 cups rolled oats processed into a flour, or 2 cups oat flour
1/2 cup almonds
1/2 cup walnuts
5 tbsps cocoa powder to taste
1/2 tsp fine sea salt or to taste
2 tbsps brown sugar packed
2 tbsps almond milk
5 tbsps pure maple syrup
1/4 cup rolled oats
1/4 cup dark chocolate chip
75 grams dark chocolate about 3/4 chocolate bar
1 tsp coconut oil
1/4 tsp peppermint extract
flaked coconut to garnish, optional
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
480
calories
23
g fat
12
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 480
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 0mg
0%
Sodium 120mg
5%
Potassium 550mg
16%
Total Carbohydrates 58g
19%
Dietary Fiber 11g
44%
Sugars 12g
Protein 16g
32%
Vitamin A
2%
Vitamin C
2%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 13SmartPoints: 16
