80
calories
17
ingredients
20
servings
54
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Ingredients
2 cups frozen corn thawed
15 ozs black beans rinsed and drained
10 ozs frozen chopped spinach thawed and blotted dry with paper towel
1 1/2 cups Mexican cheese shredded
4 ozs chopped green chilies drained
4 green onions chopped
1/4 cup chopped cilantro
1 tsp ground cumin
1/2 tsp chili powder
1 tsp salt
1/2 tsp pepper
1 pkg egg roll wrappers
water for sealing egg roll wrappers
1 avocado mashed
1/4 cup sour cream
1/4 tsp garlic salt
1/4 tsp cumin
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Recipe Instructions
Read the instructions at Who Needs A Cape?Nutrition Facts
80
calories
5
g fat
1
g sugar
Amount Per Serving (recipe is 20 servings)
Calories 80
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 320mg
13%
Potassium 160mg
5%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Sugars 1g
Protein 4g
8%
Vitamin A
4%
Vitamin C
25%
Calcium
8%
Iron
4%
Weight Watchers Points
PointsPlus: 2SmartPoints: 9
