220
calories
7
ingredients
4
servings
84
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Ingredients
1 1/2 cups polenta medium grained cornmeal
1/2 tsp salt
1 1/2 cups water
3 cups chicken stock
1 cup milk
2 tbsps butter
1/4 cup grated parmesan cheese finely
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Recipe Instructions
Read the instructions at Big Girls Small KitchenNutrition Facts
220
calories
10
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 30mg
10%
Sodium 900mg
38%
Potassium 310mg
9%
Total Carbohydrates 20g
7%
Dietary Fiber 1g
4%
Sugars 7g
Protein 11g
22%
Vitamin A
8%
Vitamin C
10%
Calcium
15%
Iron
2%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
