Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1)

Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1)

recipe by

300
calories
10
ingredients
2
servings
3.614

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Ingredients

4 eggs
2 tbsps water from soaking mushroom
1/3 cup red bell pepper chopped
1/3 cup chopped onion
1/3 cup mushrooms chopped
2 slices low-fat cheddar cheese or any sliced cheese
1/2 cup tomato salsa homemade, *, refer recipe below

Nutrition Facts

300
calories
19
g fat
6
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 300
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 45g
225%
Trans Fat 0g
Cholesterol 430mg
143%
Sodium 1090mg
45%
Potassium 550mg
16%
Total Carbohydrates 13g
4%
Dietary Fiber 4g
16%
Sugars 6g
Protein 23g
46%
Vitamin A
30%
Vitamin C
60%
Calcium
20%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 20