370
calories
12
ingredients
6
servings
10
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Related categories: SoupsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1/2 tsp chili flakes
2 tsps cumin seed
2 tbsps olive oil
450 grams carrots peeled and cut into small pieces
2 Bramley apples approx 450g, peeled, cored and roughly chopped
1 celery stick finely sliced
125 grams red lentils split
750 ml vegetable stock
250 ml coconut cream
4 tbsps yogurt plain
1 handful coriander leaf
naan Warm, to serve
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Recipe Instructions
Read the instructions at Bramley ApplesNutrition Facts
370
calories
21
g fat
12
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 370
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 0mg
0%
Sodium 630mg
26%
Potassium 700mg
20%
Total Carbohydrates 40g
13%
Dietary Fiber 11g
44%
Sugars 12g
Protein 9g
18%
Vitamin A
260%
Vitamin C
15%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 16
