310
calories
12
ingredients
4
servings
28
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Related categories: DessertsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 1/2 cups sliced carrots 180g
3 cups pineapple diced, 480g
1 1/2 tsps pure vanilla extract
3 tbsps oil or buttery spread, Can omit, but crumble will be less rich, 30g
1/2 cup rolled oats gluten-free if needed, 45g
1/4 cup flour choice, excluding coconut, I used sorghum, 35g
1 tsp cinnamon
1/4 tsp salt
1/2 tsp baking soda
3 1/2 tbsps sugar
1 pinch stevia
1 pinch stevia
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Recipe Instructions
Read the instructions at Chocolate Covered KatieNutrition Facts
310
calories
12
g fat
24
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 240mg
7%
Total Carbohydrates 47g
16%
Dietary Fiber 4g
16%
Sugars 24g
Protein 5g
10%
Vitamin A
2%
Vitamin C
100%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 8SmartPoints: 12
