360
calories
14
ingredients
4
servings
13
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Ingredients
4 boneless skinless chicken breast halves small, 1 lb.
2 tbsps fat free milk
2 tbsps extra-virgin olive oil
1 onions medium, chopped
3 cloves garlic minced
8 ozs basil
1/2 tsp black pepper
1/4 lb linguine uncooked
16 ozs frozen broccoli cuts, thawed
1 cup cheese KRAFT 5, Italian Blend Shredded Cheese, divided
1 tbsp fresh parsley chopped
1/2 lb fresh mushrooms sliced
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Recipe Instructions
Read the instructions at The Slow Roasted ItalianNutrition Facts
360
calories
20
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 40mg
13%
Sodium 380mg
16%
Potassium 540mg
15%
Total Carbohydrates 30g
10%
Dietary Fiber 3g
12%
Sugars 4g
Protein 17g
34%
Vitamin A
70%
Vitamin C
25%
Calcium
50%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
